Lets all admit to the fact that we pretty much fell for the Kardashian endorsed famous sugar bear hair, and like all of you out there, i myself grabbed the transparent round lidded bottle containing the most adorable (not to forget delicious) looking gems: the gummies! And i hadn’t discovered until i did my instram poll to realise how many people had consumed these vitamins, the majority being on team ‘Naah, all drama’. (Yepp, i still gave them a try even though majority warned me about how its all games and fake promises as it does work for some so anyone who’s wanting to give them a try can surely give it a shot!)
Well, to break the suspense these vitamin enriched gummies might be the answer to SOME people’s hair woes, people who’re deficient in biotin and vitamin A, B5, B16, B12, C, D and E. But they’re hardly any help for ones suffering from iron deficiency which is in majority of the cases one of the main reasons for hair fall.
But just to break it to people who’re obsessed with the gummies just for the sake of its taste, the main ingredient in these blue coloured gems is glucose, so basically you’re consuming sugar that you really don’t need. You’re going to get a far better result by eating lean meats, seeds, nuts, eggs, tofu and healthy omega 3s like oily fish as told by famous nutritionist Lyndi.
The final verdict: If you’re experiencing severe hair fall and are looking for something to actually work miracles, don’t fall for this. Get yourself checked and start taking iron tablets- Fefal (local) and Ferroglobin (imported) work like magic! Consume food rich in iron and oil your hair regularly, especially castor oil and coconut oil. Apart from that, apply natural juices extracted from vegetables like ginger and onions with your oil which instantly grow your hair (tried and tested!) And if you’re still in the mood of going with the flow with the fancy gummies, you are more than welcome to try them out as they’re not dangerous!